Therapeutic nutrition for gastritis reduces discomfort and stomach pain caused by inflammation.
A properly selected menu contributes to the effectiveness of therapeutic measures, the normalization of digestion.The diet for gastric gastritis includes the therapeutic tables No. 1, 2, 3, 4, 5. The choice of a particular menu depends on the level of acidity, the phase of the disease.Table No. 1, 4, 5 have several options.In the main diet number, they are denoted by letters and are used based on the severity of the symptoms, the period of the disease (acute, soothing, chronic).
How much should a diet in stomach gastritis be observed?Strict control is necessary for exacerbation and in later months.But ideally, the patient with a diagnosis of gastritis must adhere to the recommended table during remission.Although, the expansion of the menu and the holiday exceptions are possible.Even if it is only within the reasonable limits, and if we are not talking about coffee, cigarettes, alcohol and fatty foods.
Diet for gastric gastritis: basic rules
As for the organization of the diet for gastritis at home, the gastroenterologist advises patients to adhere to five key rules.
- Food processing.With gastritis, products should be processed thermally.Even vegetables and fruits in the gross version are an exceptional case.Meat and fish are not consumed in pieces.These products are separated from bones, skin, tendons and prepared in the form of meatballs, chops, cabbage rolls.
- Fractional menu.The energy supply for gastritis must be frequent.But you must eat in small portions, at equal intervals.The best option: the patient eats four or five times a day every three hours.The last task is no later than 19:00.All foods to patients diagnosed with gastritis should be well chewed.
- Abundant drink.With gastritis, you must drink a lot.Especially alkaline drinks without gas.These waters are suitable for patients with gastritis: Essential, Borjomi, Mirgorodskaya.To eliminate carbon dioxide, the bottle is unfortunate and is placed in a tibia water basin for 20 minutes.This drink is useful before meals.In addition to therapeutic water, with gastritis, patients are compotes of dried fruits and fresh berries.
- First dishes.Soups are required in the diet of a patient with gastritis.However, preference is given to vegetarian recipes or the second non -vibrant broth meat.
- Cooking dishes.Patients with gastritis have the prohibited eating very hot or very cold dishes.You can cook food, cook or bake without a crust.It cannot be anything fried, in pickle, canned, lower during the diagnosis of "gastritis."The porridge will become in water or in half milk without butter.In addition, in the exacerbation stage of gastritis and in the presence of severe clinical symptoms, it is better to be guided by the recommendations for food preparation, which are prescribed by the therapeutic diet No. 1. It was developed by the founder of Russian gastroenterology Manuel Pevzner.In particular, it is preferable to use cleaning food.The products are taken to the state of Souffli or Pasteet, as well as a blender.Table No. 1 is generally prescribed during an exacerbation of peptic ulcer.
In many ways, a dietary diet for gastritis resembles a recommended menu to children in the first years of life.There is no place for fat, fried and sweet.The dishes are prepared without condiments and with a minimum amount of flavor spices.And to facilitate the digestion process, the food is to the maximum.
Diet principles with low acidity
The main nutrition task is the type of gastritis is to stimulate the production of enzymes and acid with the stomach, accelerate the passage of food in the intestines.
Preference should be given to rubbing and liquid foods, but, unlike other forms of gastritis, acid products, for example, kefir, fresh cottage cheese, citrus, are allowed.Outside the exacerbations period, you can even eat fried foods, but strictly without treading and limiting the amount of oil.The food temperature should not exceed 60 degrees and not less than 15. The calorie content of the daily diet is up to 2500-3000 kcal.
Diet principles for gastritis with high acidity
Regardless of the causes of inflammation of the gastric mucosa in the treatment of gastritis more acidity, it is important to observe the diet.
It is similar to the treatment of the acute phase: without fried food, salty, smoked, spicy, many liquid foods and pure, small portions.The products should not cause the release of gastric juice, be in the stomach for a long time and also irritate the mucous membrane.The principles of nutrition are almost identical to the diet in acute gastritis, however, chops, labels are introduced into the diet, allowed daily salt slightly increased (up to 8 g) and bakery products.It is better to cook food, stew, cook or bake, eat warmly, chew carefully.
The normal calorie content of the diet for gastritis with high acidity is 2200–2500 kcal.Often, the patient also receives vitamin complexes to compensate for the lack of vitamins.
The principles of the diet in the acute form of the disease
If there is an exacerbation of the disease, it will be reasonable for this period to exclude all the patient's nutrition and give its digestive system to relax.In the event that the acute form of the disease is caused by poisoning or taking certain medications, it is necessary to first wash the gastrointestinal tract and cause vomiting.
The first day, it is shown to drink warm liquids and tea.The next day, if the patient's condition has improved, he can gradually begin the nutrition process with liquid foods.First, it is recommended to consume liquid soups of milk and cereals, puree of meat and fish.Also allowed:
- Nice tea,
- decoctions,
- gelatin,
- Honey.
With exacerbation, it must be excluded from nutrition:
- Fresh vegetables and fruits
- Meat broth,
- SOUR -MILK PRODUCTS,
- soda drinks,
- coffee,
- sweets,
- any bakery product,
- cheese.
All dishes must be prepared for steam and served a little heat.The calorie content of the diet should not exceed 2000 kcal.
What can be eaten with gastritis: a list of products
The energy supply for gastric gastritis and the treatment menu for each day you need to plan, focusing on the rules of the fifth table.The treating doctor will inform you of a list of products that are useful and must be in the diet.And also determines the list of those delicacies that will have to forget gastritis.
Below is the basic food table for gastritis, which highlights the main recommended products.
Table: adequate nutrition for patients with a diagnosis of "gastritis"
| Squiles, g | Fats, g | Carbohydrates, g | Calories, Kcal | |
| Vegetables and herbs | ||||
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| Cabbage is color | 2.5 | 0.3 | 5.4 | 30 |
| dad | 2.0 | 0.4 | 18.1 | 80 |
| carrot | 1.3 | 0.1 | 6.9 | 32 |
| beet | 1.5 | 0.1 | 8.8 | 40 |
| pumpkin | 1.3 | 0.3 | 7.7 | 28 |
| Cereals and porridge | ||||
| Saracen wheat cereal (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
| semolina | 10.3 | 1.0 | 73.3 | 328 |
| Oat flakes | 11.9 | 7.2 | 69.3 | 366 |
| Rice is white | 6.7 | 0.7 | 78.9 | 344 |
| Flour and paste | ||||
| noodles | 12.0 | 3.7 | 60.1 | 322 |
| Bakery products | ||||
| Sukhairi made of white bread | 11.2 | 1.4 | 72.2 | 331 |
| Confectionery | ||||
| jam | 0.3 | 0.2 | 63.0 | 263 |
| gelatin | 2.7 | 0.0 | 17.9 | 79 |
| Sephir | 0.8 | 0.0 | 78.5 | 304 |
| Merengi | 2.6 | 20.8 | 60.5 | 440 |
| paste | 0.5 | 0.0 | 80.8 | 310 |
| Maria cookies | 8.7 | 8.8 | 70.9 | 400 |
| Raw materials and condiments | ||||
| Honey | 0.8 | 0.0 | 81.5 | 329 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Milk sauce | 2.0 | 7.1 | 5.2 | 84 |
| Milk products | ||||
| milk | 3.2 | 3.6 | 4.8 | 64 |
| cream | 2.8 | 20.0 | 3.7 | 205 |
| Cheese and cottage cheese | ||||
| cottage cheese | 17.2 | 5.0 | 1.8 | 121 |
| Meat products | ||||
| Boiled meat | 25.8 | 16.8 | 0.0 | 254 |
| The boiled veal | 30.7 | 0.9 | 0.0 | 131 |
| rabbit | 21.0 | 8.0 | 0.0 | 156 |
| Bird | ||||
| Boiled chicken | 25.2 | 7.4 | 0.0 | 170 |
| turkey | 19.2 | 0.7 | 0.0 | 84 |
| Eggs | ||||
| Chicken eggs | 12.7 | 10.9 | 0.7 | 157 |
| Oils and fats | ||||
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Reproductive drinks | ||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Juices and compotes | ||||
| juice | 0.3 | 0.1 | 9.2 | 40 |
| Albicoque juice | 0.9 | 0.1 | 9.0 | 38 |
| Cisel | 0.2 | 0.0 | 16.7 | 68 |
| Carrot juice | 1.1 | 0.1 | 6.4 | 28 |
| Pumpkin juice | 0.0 | 0.0 | 9.0 | 38 |
| Juice Rusnic | 0.1 | 0.0 | 17.6 | 70 |
| * Data are indicated for 100 g of product | ||||
The therapeutic diet for gastritis provides complete and tasty nutrition.Other family members can join such a table.The list of allowed products allows you to experiment.For example, patients with gastritis can make sweet chest cashews or vegetable cakes.Kisel will attract adults and children.They will not leave indifferent and a fish or noodles cake.
That cannot eat with gastritis: a list of products
From the diet, with exacerbation of gastritis, it is first necessary to exclude spices, artificial food supplements, sharp marinades, sauces and condiments.
A list of what you cannot eat, as well as products of the use of which it is better to refrain:
| Squiles, g | Fats, g | Carbohydrates, g | Calories, Kcal | |
| Vegetables and herbs | ||||
| Legal vegetables | 9.1 | 1.6 | 27.0 | 168 |
| Swedish | 1.2 | 0.1 | 7.7 | 37 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Kapable is Sauer | 1.8 | 0.1 | 4.4 | 19 |
| The onion is green | 1.3 | 0.0 | 4.6 | 19 |
| The onions are onion | 1.4 | 0.0 | 10.4 | 41 |
| Cucumbers | 0.8 | 0.1 | 2.8 | 15 |
| The cucumbers are canned | 2.8 | 0.0 | 1.3 | 16 |
| The radish is white | 1.4 | 0.0 | 4.1 | 21 |
| turnip | 1.5 | 0.1 | 6.2 | 30 |
| Cowed tomatoes | 1.1 | 0.1 | 3.5 | 20 |
| horseradish | 3.2 | 0.4 | 10.5 | 56 |
| spinach | 2.9 | 0.3 | 2.0 | 22 |
| Sorrel | 1.5 | 0.3 | 2.9 | 19 |
| Fungus | ||||
| fungus | 3.5 | 2.0 | 2.5 | 30 |
| Cereals and porridge | ||||
| corn cereal | 8.3 | 1.2 | 75.0 | 337 |
| pearl barley | 9.3 | 1.1 | 73.7 | 320 |
| Damn cereal | 11.5 | 3.3 | 69.3 | 348 |
| Barley cereal | 10.4 | 1.3 | 66.3 | 324 |
| Confectionery | ||||
| candies | 4.3 | 19.8 | 67.5 | 453 |
| Frozen | ||||
| frozen | 3.7 | 6.9 | 22.1 | 189 |
| Cakes | ||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
| Raw materials and condiments | ||||
| mustard | 5.7 | 6.4 | 22.0 | 162 |
| ginger | 1.8 | 0.8 | 15.8 | 80 |
| ketchup | 1.8 | 1.0 | 22.2 | 93 |
| mayonnaise | 2.4 | 67.0 | 3.9 | 627 |
| Black pepper | 10.4 | 3.3 | 38.7 | 251 |
| Chile's pepper | 2.0 | 0.2 | 9.5 | 40 |
| Milk products | ||||
| kefir | 3.4 | 2.0 | 4.7 | 51 |
| sour cream | 2.8 | 20.0 | 3.2 | 206 |
| yogurt | 2.9 | 2.5 | 4.1 | 53 |
| Meat products | ||||
| pig | 16.0 | 21.6 | 0.0 | 259 |
| ham | 22.6 | 20.9 | 0.0 | 279 |
| Sausage products | ||||
| SALCHICHA S/Slow | 24.1 | 38.3 | 1.0 | 455 |
| Fragments | 10.1 | 31.6 | 1.9 | 332 |
| sausages | 12.3 | 25.3 | 0.0 | 277 |
| Bird | ||||
| The chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| duck | 16.5 | 61.2 | 0.0 | 346 |
| The duck is smoked | 19.0 | 28.4 | 0.0 | 337 |
| goose | 16.1 | 33.3 | 0.0 | 364 |
| Fish and seafood | ||||
| The fish is slow | 17.5 | 4.6 | 0.0 | 139 |
| The fish is smoked | 26.8 | 9.9 | 0.0 | 196 |
| Canned food | 17.5 | 2.0 | 0.0 | 88 |
| Oils and fats | ||||
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Culinary fat | 0.0 | 99.7 | 0.0 | 897 |
| Reproductive drinks | ||||
| Kvss bread | 0.2 | 0.0 | 5.2 | 27 |
| Black tea | 20.0 | 5.1 | 6.9 | 152 |
| * Data are indicated for 100 g of product | ||||
Before introducing one of the prohibited products, it is worth consulting a gastroenterologist.
Dietary dishes recipes
Dietetology offers different recipes to diversify the gastritis diet in adults and children.Dishes' recipes should be done in such a way that they do not damage the sick organ.At the same time, it is necessary to stock up and time to compile a complete menu.A lot of attention should be paid to the culinary processing of products aimed at the maximum preservation of all beneficial substances and vitamins.In the preparation of dietary dishes for patients with gastritis, spices and fats are not used.An important nutrition rule for a sick stomach: food must have an average temperature.A hot or cold meal will aggravate the situation with ulcerative gastritis.
You can vary with a disease.Recipes properly selected for gastritis can change many physiological processes in the body.This will contribute to the cure of the stomach and saturation with useful calorie products.
The mucous broth for gastric gastric gastritis is popular.Such a product relieves the mucous membrane of the stomach, facilitates chronic ailment and increases digestibility.
Mucosa rice soup with parsley
To prepare a mucous broth for a given soup, you can use a broth that was a vegetable soldier or low fat.The cereal should be washed thoroughly, pour hot water and boil for half an hour.
Next, it is necessary to pull the existing liquid, there is no need to clean the cereal itself.Then pour the fat into a pan in a pan and boil.
To accelerate the preparation process of a mucous membrane, you can wash and dry any cereal in the oven.Then it must be chopped in a blender or in a coffee grinder, and place the soup.
Ingredients:
- 1 parsley root;
- 1 carrots;
- 200 ml of low fat;
- rice or rice cereal of a small fraction;
- butter at the tip of a knife.
Preparation:
- Put rice on the broth.
- In the partial preparation stage, carrots chopped by parts and the parsley root are poured into the broth.
- When all the ingredients are boiled, they are grind them through a sieve, blender.
- Add butter to the plate per portion.
Egg
For this dish, you must first prepare a fish broth.
To prepare a allowed broth with any type of gastritis, use low fat (cod, pink salmon, hek).The river fish is good: perch, crosses tent (because omega -3/omega -6, unsaturated fats -see them, which means deliberately damage your health).Such fish is considered an excellent source of phosphorus, minerals and saturated acids that contribute to the rapid restoration of the damaged gastric mucosa.In addition, it contains useful protein molecules that have a beneficial effect throughout the body as a whole.
Fish must first be cut in the fillet.
To make the broth of high quality, lower the fillet washed only in cold water.
To cook the broth, take a pan with thick walls, which cover with a lid before boiling.After the broth boils, remove the foam and reduce the fire to a minimum.If the foam will accumulate again, do not forget to eliminate it.
The fish broth will be ready after 40 minutes from the beginning of the boiling.
Components:
- 250 grams of low fat;
- 1 carrots;
- 1 egg
Preparation:
- In a decoction, cut carrots in small pieces.
- Boil until it is well cooked.
- Add to a boiled fish plate with low fat and cut the egg.
Vegetable stew
The stew is an easy -to -prepare dish that the body absorbs well.The stew will be an excellent option for a light breakfast, a second course during lunch.
The main component of the plate are vegetables.As you know, they are all rich in magnesium and potassium, iron.This list continues with organic acids, dietary fiber, vitamins.
The main requirement for stew ingredients is its soft effect on the inflamed shell.
The vegetable stew can cook both in summer and in autumn, when vegetables in the market become very affordable.
Young vegetables must be taken and prepared in the oven or extinguishing over low heat to maintain maximum benefit.
For vegetable stew in the winter, you can wear frozen vegetables.Before cooking, they will prefrochar.
It turns out that even the most saturated stew has a low calorie content, which is combined with good saturation.This is almost the perfect option for fractional nutrition recommended by gastroenterologists.
Ingredients:
- cauliflower;
- dad;
- onion;
- zucchini;
- carrot;
- salt;
- olive oil.
Onions and crushed carrots are wink in a small amount of water.After 10 minutes, add the remaining vegetables chopped by cubes.The stew is stewed with a soft consistency.The cooking time is 20-30 minutes.Olive oil is added to vegetable stews before serving.
Zeraz of beef
With gastritis, among the permitted dietary dishes there are zrazy meat.The only thing that the use of this dish is allowed only when the disease is outside the exacerbation phase.
There are certain preparation rules, using which cannot be careful with the fact that additional lesions will be caused by the damaged inflammation of the mucosa.
Its essence is as follows:
- The meat destined to cook must be of lean varieties;
- Salt for minced meat is taken by a very small amount, and pepper and other spices are strictly prohibited;
- The dish is prepared for steam, since with this disease, it is not recommended to eat fried foods.But the taste of tires of this practically does not change, and often it only becomes better.
Products:
- 200 g of veal or beef low in fat;
- 20 g of boiled rice;
- 30 g of cookies;
- Half of a teaspoon of butter.
Preparation:
- Molle meat in a blender or meat grinder.
- Add cookies.
- Form a cake.
- Put rice and oil in the center of each.It will give a creamy flavor.
- Zrazes form and sends a double boiler or a slow cooking pot for 15 minutes.
Menu for a week with gastric gastritis
Patients who observe a diet with gastritis advise planning their menu in advance for a week with recipes.A clear action plan will avoid harmful snacks.It is much easier when the necessary products are prepared in the patient's refrigerator.And a person knows how and what can be prepared quickly from them.
The appropriate nutrition for gastritis (menu for a week) can be seen as follows:
Monday
| Eat food | Dishes |
| Breakfast | Soft soft egg, dry bread, oatmeal, apple and pink decoction |
| Lunch | Dry fruit compote (1 cup), cookie |
| Dinner | Sarracene wheat soup, pumpkin puree, chicken zrazes, milk with milk |
| Snack | A glass of low fat milk, yogurt or kefir, roasted (not fried bread) |
| Dinner | Vermicelli with vegetable salad made with beef with sour cream |
| Before going to bed | A glass of baked milk fermented with low fat |
Tuesday
| Eat food | Dishes |
| Breakfast | Saracen wheat porridge, milk souffle, tea |
| Lunch | Sweet oat broth (1 cup) |
| Rice lunch | Spaghetti soup with meat peasants, peas with boiled carrots, cocoa with milk |
| Snack | Sour milk cheese |
| Dinner | A steamed saucepan made of vegetables, a decoction of honey grass |
| Before going to bed | Fruit gelatin (glass) |
Wednesday
| Eat food | Dishes |
| Breakfast | SOUR -Milk Cottage and Honey, toasted, Compote of dried fruits |
| Lunch | A glass of kefir or low fat milk |
| Dinner | Purés, saucepan and vegetable turkeys, dried fruit compote |
| Snack | Dairy Sauffle With Fruit |
| Dinner | Rice porridge, boiled veal, boiled carrots with green peas, tea with milk |
| Before going to bed | Cocoa with milk, oat cookies (no more than 2 pieces) |
Thursday
| Eat food | Dishes |
| Breakfast | oatmeal, boiled fish of low fat varieties, tea with milk |
| Lunch | GELATINA WITH MILK |
| Dinner | Vegetable soup with chicken, potato-carro puree, steamed chop, milk cocoa |
| Snack | Sour milk cheese |
| Dinner | Basis, boiled, toast peas, dried fruits compote |
| Before going to bed | A glass of kefir or low fat milk |
Friday
| Eat food | Dishes |
| Breakfast | Soft egg, dry bread, oatmeal, cocoa with milk |
| Lunch | Auside broth (glass) |
| Dinner | Pea soup without fish, oven pumpkin |
| Snack | GELATINA WITH MILK |
| Dinner | Vegetable pan, low fish, steamed, rose decoction |
| Before going to bed | Kefir of small fat content (glass), oat cookies (2 PCs). |
Saturday
| Eat food | Dishes |
| Breakfast | Baked apples with cottage cheese and raisins, roasted, non -acid juice |
| Lunch | A glass of kefir or low fat milk |
| Dinner | Vegetable soup with chicken, potato-carro puree, steamed chop, milk cocoa |
| Snack | cabin cheese and milk milk |
| Dinner | Boiled chicken vermichel, baked pumpkin, cocoa with milk |
| Before going to bed | Fruit gelatin (glass) |
Sunday
| Eat food | Dishes |
| Breakfast | Saracen wheat porridge in milk, milk souffle, tea |
| Lunch | Fruits baked, low fat milk (glass) |
| Dinner | Cauliflower puree soup, boiled rags rice, cocoa with milk |
| Snack | vegetable pan, tea |
| Dinner | Steamed, steamed fish to boiled carrots and green peas, vegetable salad with sour cream, rose decoction |
| Before going to bed | A low -fat kefir glass |
The above is the approximate plan of the patient's weekly diet, which receives treatment for chronic gastritis.This menu is described in books on clinical dietary and medical nutrition.
Diet No. 1 for gastritis and stomach ulcer
This diet has a well chosen calorie content of up to 3000 kcal, which allows patients to bring an active lifestyle and not experience energy in energy.A rich selection of products allowed for stomach gastritis creates a menu that does not tire.This is important, because such diet and diet that a person adheres to several months to restore the acidity of digestive juices.The first results in stomach gastritis can be detected after 2 weeks of diet No. 1.
The treatment table completely excludes:
- Products with a high content of dietary fiber (fiber): millet, barley, wheat cereals, cabbage of all kinds, radishes, jerusalem artichoke, spinach;
- Any acute and spicy sauces and condiments;
- Fat, including oil purely, cannot be with stomach ailments;
- Any broth (including fungi, legumes), first agrious dishes: sows, okroshki, cold soups with the addition of kvss;
- Smoked and salt mestations: fatty fish, salt meat, sausages and sausages are not used in a diet for gastritis;
- Sour fruit or vegetable juice;
- Fresh bakery products;
- Fat varieties and solid cheese spicy, fermented milk cabin;
- Coffee, well -made tea injures the gastric mucosa;
- Drinks containing alcohol.Even in a small amount in the diet they exacerbate gastritis.
All products that are allowed for gastritis use are cooked, stewing, cooking, baking (but without brown), product grinding - cleaning.
The stomach diet includes:
- Baked steam or fish;
- Vegetables not linked in potato puree: carrots, potatoes, pumpkin, zucchini.Fruits: an apple, a fresh peach without shell or kitchen jelly, jelly compote, bake.Otherwise, it can damage the gastric mucosa;
- Low fat milk, dairy products with low fat content (kefir).They will restore microflora and normalize stomach activity with gastritis;
- Vermichel, Pasta, Sarracene Wheat or Oat of wrinkled Gachas (it is possible to use crushed cereals).When preparing a garnish, you can add a decoction or milk of vegetables;
- They dry the cookies without a layer, cookies without cream, sugar, souffle milk or non -sour fruit.They will serve as a source of energy in a diet with gastritis;
- White bread in the form of toasted or dry cookies;
- Soups (vegetables, meat, fish).A previous requirement for diet: use low dietary varieties in fats of raw materials.The ideal option for the stomach is the tibia potato puree soup, the decoction of oat vegetables, egg soup;
- The meat of a rabbit, poultry: turkey fillet, skin breast without skin.Simply boil a whole piece for steam, prepare a steam chop, a meatball, meat puddines for gastritis;
- Light tea with a lot of milk, milk -based cocoa, RosaHip dietary drink.Depending on the acidity of the stomach, it can drink fixed therapeutic mineral water.
Diet No. 5 for gastritis
When gastritis is combined with cholecystitis, liver diseases, a person is recommended for a diet in table No. 5 at home.It is also prescribed for people with a slight inflammation of the stomach.The diet limits the use of products rich in uric acid.The list of prohibited products includes liver, yeast, canned fish, salmon, mushrooms, shrimp, mussels.The diet also limits the use of egg yolks.
Vegetable stew with tsukini
Gastroenterologists allow tsukini gastritis and recommend including this vegetable in the diet.
The Tsukini, which has suffered adequate thermal treatment, when it enters the stomach, does not irritate the mucous membrane, does not cause greater production of gastric juice and saturate enough.
Tips for the correct preparation:
- Use only young tsukini in size no more than 20 centimeters;
- Do not clean the peel, since it is a useful tracking source.
To prepare the stew, you must take 300 g of potatoes, 150 g of tsukini, 100 g of carrots, 2 tablespoons.l.Vegetable oil, 1 liter of water, carrot juice.
The tsukini and carrots are washed, cut into slices and stew with the addition of oil.The potatoes are washed, cleaned, cut into slices, poured with water and boiled until they are cooked.The potatoes, the stewed vegetables, the salt are added to the finished broth, are slow for 10 minutes.